If you communicate with a toxic, angry or depressed person, visualise a green transparent pyramid around you. You should be in its centre. Ask pyramid to protect you from all negative energy and save your energy for you. If a person with whom you talk is aggressive, imagine a big mirror pyramid on top of the green one (mirrors facing your opponent). Ask it to reflect all negative energy back to the source. Program your mind by saying, “Pyramid(s), please, protect me all the time till I tell you to stop. Thank you.”

No need to think about pyramids all the time, as your unconscious knows what to do. Here is a video on protection enjoy, practice and subscribe to my YouTube channel Lazy Gym. Happy Valentines!

                                       By Elina Doronkina, Holistic therapist